08.30.2024

Strict handstand push ups skills
1. seated plate presses overhead- get the head through- lock out arms
2. wall facing handstand hold  x 20 seconds- press through the arms
3. back to wall handstand hold
4. wall facing handstand push up- to an abmat

Mobility for deadlifts 
1. 5 downdog to tall plank 
2. 10 each direction leg swings (forward/backward, side to side) 
3. 5 each side knee hug to chest out to a Cossack squat
 
 
WOD
"Fight NIght"
Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35  35/20
15/12 cals row
10 deadlifts 185/125  155/105   135/95