09.26.2024

Sep 26

Accessory Work:
3 Rounds
20 Wall Deadbugs (10 each side)
:30 Side Plank (switch at 15 seconds)
:30 Hollow Rocks
:30 Supermans

WOD
"Over Under"
4 rounds for time
10 box jumps 30/24"
8 sandbag over the box at 30" for everyone. 150/100/70
6 sandbag squats. 150/100/70
rest 2:00 or you go, I go with a partner