01.14.2025

Jan 14

Gymnastics Conditioning
12:00 EMOM
min 1- HSPU x 5-10
min 2- DUs x 30-40 reps
min 3- banded pistols x 5/side

WOD
Re-test from Nov. 18th
For time
10 BBJO 24/20"
20 DB snatch 50/35. 35/20
10 BBJO
20 TTB
10 BBJO
20 DB snatch

Post WOD
2-3 rounds
60 seconds forearm plank
30 seconds side plank/side
20 seconds hollow hold