01.16.2025

Strength
A. 2 sets of snatch press in the receiving position x 5 reps
B. 3 sets of 3 snatch balance- keep working on punching under the bar
C. every 1:15 for 10 sets snatch with a 3 second pause at the knee
set 1-3 @ 50-55%
set 4-7 @ 55-65%
set 8-10 @ 65-70%

WOD
"One Percent"
3 rounds for time
row 20 cals or bike 17 cals
power clean x 24 reps 95/65 75/55