06.19.2025

Strength
Deadlifts
18 reps @ 50-55% 
Rest 2:30
15 reps @ 60-65%
Rest 2:00
10 reps @ 70-75%


WOD
Time Cap 25:00
"Juneteenth" 
6 rounds for time
19 burpees
11 thrusters 95/65  75/55  45/35
63 single unders

buy out: 650m run
 
 
 
Significance of rep scheme
6- June
19- 19th (freedom day)
11- 1/1 (date of the emancipation proclamation)
63- 1863 (year of the emancipation proclamation)
65- 1865 (year of Juneteenth)