06.27.2025

Strength
Deadlifts
20 reps @ 55-60%
rest 2:30 
10 reps @ 65-70%
rest 2:00
10 reps @ 70-75%
 
WOD
"Long Endurance Conditioning"
Every 5:00 x 6 sets
2:00 row
2:00 bike
1:00 burpees
*record number of burpees