07.01.2025

Jul 1

Strength
Back squats
Every 90 seconds x 8 sets
3 pause back squats of your 5RM
sets 1-4 @ 60-65%
set 5-8 @ 65-70%

WOD
"Spring Fling"
Every 3:00 x 4 sets
8 deadlifts 225/155 185/125 155/105
12/9 cals bike
4 deadlifts 225/155 185/125 155/105