09.12.2025

Sep 12

Strength
Every 2:00 x 8 sets
snatch deadlift + hang snatch + OHS
build load

WOD
"Brewers and High Life"
16:00 EMOM
min 1- 100 feet (25 ft. segments) Filly carry (one KB OH and one KB at your side)
min 2- max jump rope- any kind of jumping
min 3- DB snatch x 10 reps 50/35 35/25
min 4- single leg plate hops x 5 per side