09.03.2025

Sep 3

Strength
8:00 EMOM
3 reps push press @ 70-75% of your 3RM

then
accessories
3 rounds
A. reverse lunges x 6-8 per side @ RPE 6-7/10
B. chin over bar hold -not longer than 30 seconds

WOD
"Red Barn"
30 rounds for time
5 KB swings 53/35
4 abmat sit ups
3 hand release push ups