Strength
Front Squat
3 reps @ 70%
3 reps @75%
3 reps @ 80%
3 reps @ 70%
WOD
"You Know What It Is"
For Time
15-12-9
clean & jerk 95/65
cal bike
Rest 3:00
9-6-3 clean & jerk 135/95
9-12-15 TTB
10.26.2026
Next
Next
Strength
Front Squat
3 reps @ 70%
3 reps @75%
3 reps @ 80%
3 reps @ 70%
WOD
"You Know What It Is"
For Time
15-12-9
clean & jerk 95/65
cal bike
Rest 3:00
9-6-3 clean & jerk 135/95
9-12-15 TTB