Strength
Squatober Back Squats
*use your training max for these
"Stairway to Strongville"
warm up with 3-4 reps @ 60-70-80%
with 85% move up the stairs 2-3-4-5 reps
WOD
"EZPZ"
4 rounds for time
10 box jump overs 24/20"
10 sit ups
10 hang power snatch 75/55 55/45
10 push ups- scale with incline push ups
11.02.2026
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