04.13.2026

Strength
Eve3ry 1:15 x 4
Strict press  3 reps building load across
 
Accessories
3 super sets
8 per side landmine Cossack squats- perform all 8 on one side, then the other side
8 per side landmine Hack squats 
 
 
Member of the Month- Mort
"Popeye" 
95/65 75/55 
10 – Hang Cleans
10 – Jerks
10 – RDL’s
10 – Front Squats
10 – Bent Over Rows
10 – Hang Snatch
10 – Back Squats
10 – Hang Clean and Jerks
10 - Deadlift
10 – Thrusters
*If you put the bar down you start over
*Once done you hold onto the bar until the last person finishes – if you drop, you start
over