06.13.2026

Jun 13

Primer
Run 100m
10 arm circles each direction
5 push ups
30 seconds table top stretch
Run 100m
10 scap push ups
10 scap pull ups
20 seconds kip swings on bar or rings

WOD
"Huckleberry Lemonade"
Partition with a friend
one work, one rest
For Time
600m sled pull- 2-3 45# plates to sleds
60 sandbag to shoulder 150/100/80
160 cal bike
20 ring muscle ups or 30 BMU/C2B pull ups/pull ups