06.22.2026

Jun 22

Strength
Bench press
8-6-4-max reps at weight one. RPE 7-8-9 out of 10

handstand skill
10 x donkey kicks
then
3 sets of
wall facing handstand hold x 30 seconds
band pull aparts x 20 reps

WOD
"1-800-Tropics"
8-7-6-5-4-3-2-1
push ups
100 feet suitcase carry each side between sets of push ups