08.28.2026

Strength
Back Squat
5 reps @ 65%
3 reps @ 75% 
2 reps @ 80%
3 x 1 rep @ 85+% 
 
 
WOD
"Red Rascal" 
6 sets  every 2:30
250m/225m row
12 DB alternating snatches 50/35 35/20
*record splits*