08.31.2026

Strength
A. 5 sets of snatch balance + OHS @60-75% build within making sure you can complete each rep as a single movement. No snatch press and then descend.
 
B. hang snatch (squat preferably) Every 1:30 x 5 sets 
3 reps @ 60%
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 75%

WOD
"Chain Secrets"
5 rounds for time
10/8 cal row
3 D-DB shoulder to overhead
3 D-DB front squats
3 D-DB thrusters
50/35 40/25 35/20
55+ 35/25