08.04.2026

Strength
Week 4 Clean & jerk
Every 1:30 x 5 sets
power clean + hang clean @ 65%
 
Every 1:30 x 3 sets
3 reps halting clean deadlift from mid-thigh @65%
 
Every 1:30 x 3 sets
5 reps push press @70%-75%
 
WOD
"Electric Limbs" 
For Time
16 barbell racked (front or back) reverse lunges (8/side) 95/65
8 power cleans 95/65
14 barbell reverse lunges 115/85
6 power cleans 115/85
12 barbell reverse lunges 155/105
4 power cleans  155/105
10 barbell reverse lunges 185/115
2 power cleans 185/115