08.06.2026

Aug 6

Strength
Back Squats
4 sets of 3 reps @ 75%

WOD
"Icy Death"
4:00 of work, 2:00 of rest
go until you reach 8 rounds completed or cap at 4 sets (22:00)
7 thrusters 95/65 75/55 55/45 (55+ RX 75/55)
7 burpees over the bar
7 shuttle runs (25 feet out and back =1 rep)