09.29.2026

Strength- heavier than 9/14
https://www.instagram.com/p/DIJrseau2-u/?img_index=1
15-12-10-8 Landmine squat to press
then
after each set (but not after the set of 8s) of the above 
7 per side Landmine curtsy squats



While resting between sets of landmines, complete a 50m reverse sled drag- add a plate to large sleds and move slower.  This is good for the knees. (let's do this part only three times total.)


 
WOD
"Instant Vacation"
AMRAP 12:00
5 deadlifts 275/185 225/155 185/125  (50+ 225/155, 60+ 185/125)
10 HSPU or work on your regular push ups
300m run