5.02.16

Group warm up Primer: Banded hip bridges x 10 Banded lateral walks x 10 Banded good mornings x 10

Skill: Deadlifts 8 reps @ 40% 5 reps @ 60% 3 reps @ 70% rest 2:00 1 rep @ 80% 1 rep @90% 1 rep @100% rest as needed in between sets of 1 rep

 

WOD 4 RFT 5 manmakers DB 35/25 50m heavy farmer carry KB 72/53 6 burpees 12 air squats