08.29.16

CrossFitRoots_ToestoBar-555x348

Skill: Front squat and squat cleans EMOM every 2:00 for 14:00 1 x clean pull 1x hang squat clean 1x squat clean 1 x front squat build load- start at 55-60% 1 RM Clean

WOD: 4 RFT 15 UB Wall balls 20/14 10 TTB or hanging knee raises :30 rest