WOD

7:00 EMOM 1 rep Clean - power or squat

1- @ 50%

2- @55%

3- @60%

4- @65%

5- @70%

6- @75%

7- @80%


then...
E2M 1 rep clean- power or squat

1 @ 84%

1 @88%


then...

5 sets of heavy singles