WOD (20:00+)
with an empty bar complete:

3 sets of 5 reps OHS
then
2 sets of 5 reps front squats @ 2210
then
2 sets of 5 reps 1 1/4 front squats

directly into...

Front squat
6 reps @ 70%
6 reps @ 80%
3 reps @ 90%
2 reps @ 95%
resting 2:00 between sets