workout of the day

Teresa Briest 1/13/23 Teresa Briest 1/13/23

01.13.2023 Open 13.2 redo

WOD
CrossFit Open 13.2
10:00 AMRAP
5 shoulder to overhead 115/75 95/65
10 deadlifts 115/75 95/65
15 box jumps 24/20"

Teresa Briest 5/13/22 Teresa Briest 5/13/22

05.13.2022

WOD
"The House"
For Time
4 rounds
3 wall walks
8 power cleans 135/95 115/75 95/65
immediately into...
4 rounds
2 muscle ups or 4 pull ups
6 power cleans 155/105 135/95 115/75