workout of the day
09.11.2021 Hero WOD 343 Never Forget
Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees
scale to less reps or lighter weight
This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11
09.11.19 Hero WOD 343- Always Remember
Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees
scale to less reps or lighter weight
This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11.