WOD  Air Force- OR Top Gun - same wod but with 135/95

For Britton- stationed in Qatar Afghanistan

For Time20 Thrusters (95/65 lbs)20 Sumo Deadlift High-Pulls (95/65 lbs)20 Push Jerks (95/65 lbs)20 Overhead Squats (95/65 lbs)20 Front Squats (95/65 lbs)4 Burpees at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.