workout of the day
12.06.2022
WOD
"Primed"
For Time
1-3-5-7-5-3-1
power cleans 185/135
2-6-10-14-10-6-2
box jump overs 30/24"
09.27.2022
WOD
"PAT" (point after touchdown)
5 sets of 3:00 AMRAPs
21/15 cals row
9 box jumps 24/20"
max power cleans in remaining time
Rest 1:30
round 1 95/65 75/55 45/35
round 2 135/95 95/65 75/55
round 3 155/105 115/75 95/65
round 4 185/135 135/95 115/75
round 5 225/155 155/105 135/95
09.15.2022
WOD
"Get Fitter"
3 sets each for time
15-12-9 cals on a machine
8-6-4 DB alternating snatch- heavy 70/50 50/35 40/25
Rest 2:00 between sets