workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

04.03.2023

WOD
"Air Jordan"
Every 3:00 for 6 sets
30 DUs or 30 speed steps
10 push ups
20 air squats


Strength
Wendler week 4- deload
Deadlifts
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

accessory- light weight or body weight 
3 sets of Bulgarian split squats x8/side
3 sets of single side RDLs x 8/side


WOD
"Air Jordan"
Every 3:00 for 6 sets
30 DUs or 30 speed steps
10 push ups
20 air squats

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Daily WOD Teresa Briest Daily WOD Teresa Briest

10.20.2022

WOD
"Wagon Wheel"
13:00 AMRAP
kettlebell swings x 10 reps
box jump overs x 5 reps 24/20"
after each round, add 5 reps to both exercises. Keep adding 5 reps until time expires

Warm Up
50 feet quadruped reverse crawl
5 each side underswitch to crab reach https://youtu.be/Yrgx959kdME
5 sumo inchworms + push up

then
one round
3 eccentric pull ups with a 5 second descend
15 each lateral banded leg raises
30 seconds banded perfect stretch hold




Strength
A. barbell hip thrusts
3 sets of 10 reps @80% your DL max

B. Bulgarian split squats
3 sets of 7 reps each side- heavy


WOD
"Wagon Wheel"
13:00 AMRAP
kettlebell swings x 10 reps
box jump overs x 5 reps 24/20"
after each round, add 5 reps to both exercises. Keep adding 5 reps until time expires

Read More