workout of the day

Teresa Briest 6/17/22 Teresa Briest 6/17/22

06.17.2022

WOD
"Skywalker"

20:00 EMOM
min 1- 2 deadlifts @ 80%
min 2- 3-5 bar muscle up or C2B pull ups or strict pull ups

Teresa Briest 3/25/22 Teresa Briest 3/25/22

WOD
"Brock"
20:00 AMRAP
12 cals choice machine
9 OHS 95/65 75/55
6 C2B pull ups or pull ups or banded pull ups
3 clusters 95/65 75/55