workout of the day
10.15.2022 Partner WOD
WOD
"Small Pieces"
with a partner for time
split the wod however you want in any order
120 power cleans 135/95 115/75 95/65
90 box jumps 24/20"
60 burpee pull ups -use a box to jump for the pull up to scale
30 C2B pull ups or banded strict pull ups
02.15.2022
WOD
"Triple Tuesday"
Five 3 Minute AMRAPs (19:00)
3 Deadlifts
6 C2B Pull Ups/ Pull Ups
9 Box Jump Overs 24/20"
*1 Minute rest between intervals
RX Men 1)225 2)275 3)325 4)275 5)225
RX Women 1)155 2)185 3)225 4)185 5)155
Int. Men 1)185 2)225 3)255 4)225 5)185
Int Women 1)125 2)155 3)185 2)155 5)125
Scaled Men 1)155 2)185 3)205 4)185 5)155
Scaled Women 1)105 2)125 3)155 4)125 5)105