workout of the day

Teresa Briest 10/6/22 Teresa Briest 10/6/22

10.06.2022

WOD
"Ice Cream Sundae"
6 rounds for time
3 clean & jerk 155/105 135/95 115/75
2 deadlifts 155/105 135/95 115/75
100m run
1 round of Cindy

*Cindy= 5 pull ups + 10 push ups + 15 air squats

Teresa Briest 9/3/21 Teresa Briest 9/3/21

09.03.2021

WOD
"Nearly Lost Cindy"
6 rounds for time
1 round of Cindy
200m run
3 clusters
115/85

*Cindy= 5 pull ups + 10 push ups + 15 air squats