workout of the day
12.20.19
Every 3:00 for 15:00 (5 sets)
Clean + Front squat + Jerk
sets 1-2 @ 65% of 1 RM C&J
sets 3-4 @ 70%
set 5 @ 75%
Do a clean + front squat + jerk. Drop the bar. Then do a clean + front squat + jerk.
B. Back squat day 9
be sure to take your 2 1/2 minutes of rest in between the working sets
3 reps @ 50% 3 reps @ 60%
then working sets of:
3 reps @ 70%1 rep @ 80%
3 reps @ 75%
1 rep @ 85%
3 reps @ 80%
1 rep @ 90%
3 reps @ 85%