workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

12.20.19

Every 3:00 for 15:00 (5 sets)
Clean + Front squat + Jerk

sets 1-2 @ 65% of 1 RM C&J
sets 3-4 @ 70%
set  5      @ 75%
Do a clean + front squat + jerk.  Drop the bar.  Then do a clean + front squat + jerk.

B.  Back squat day 9
be sure to take your 2 1/2 minutes of rest in between the working sets
3 reps @ 50% 3 reps @ 60% 
then working sets of:
3 reps @ 70%1 rep  @ 80%
3 reps @ 75%
1  rep @ 85%
3 reps @ 80%
1 rep  @ 90%
3 reps @ 85%

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