workout of the day
10.09.2021 Bring a Friend Day
WOD
The Destroyer
50 Power Cleans
-20 Double Unders
40 Front Squats
-20 Double Unders
30 Shoulder to Overhead
-20 Double Unders
20 Squat Clean Thrusters
-20 Double Unders
10 Curtis P Complex (1 Power clean + 2 Front rack lunges + 1 Shoulder to Overhead)
-20 Double Unders
Advanced: 95/65
Intermediate 75/55
Novice 65/45
25 Minute Cap
08.28.2020
WOD
"Complex"
20:00 AMRAP
200m Run
1 Curtis P (1 Power Clean + 1 Lunge/Side + 1 Push Press) 96/65 75/55
1 Man Maker (1 Push Up + DB Row + 1 Push Up + 1 DB Row + 1 Squat Clean Thruster) 40/30 35/20 25/15
*Add 1 rep to each every round
ex. 200m Run, 1 Curtis P, 1 Man Maker. 200m Run 2 Curtis P’s, 2 Man Makers, 200m Run 3 and 3 and so on