workout of the day

Teresa Briest 8/30/22 Teresa Briest 8/30/22

08.30.2022

WOD
"Maroon Madness"
15:00 EMOM
min 1- 1 power clean @80% + 4 box jumps + 12 ball slams
min 2- max cals your choice machine
min 3- rest

Teresa Briest 10/19/21 Teresa Briest 10/19/21

WOD
"Up Down"
5 rounds for time
10 burpee over the bar
5-4-3-2-1
squat cleans at your 80-85%