workout of the day
02.14.2022
WOD
"On The Edge"
Every 3:00 for 6 sets
15 wall balls 20/14
15/12 cals bike
8 power cleans 115/85 95/65 75/55
08.04.19 Beach WOD
5 rounds for time
RDLs x 5 right
waiter squats x 5 right
push press x 5 right
switch sides
then swim to diving platform
deck out + 5 burpees on platform
swim back to beach