workout of the day
05.15.2021
WOD
"Tsunami"
400m Run buy in
3 rounds
40 wall balls
30 KB swings 53/35
20 DB alternating snatch 50/35 35/20
10 TTB
20:00 time cap
WOD
"Tsunami"
400m Run buy in
3 rounds
40 wall balls
30 KB swings 53/35
20 DB alternating snatch 50/35 35/20
10 TTB
20:00 time cap