workout of the day
04.07.2023
WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts 50/35 35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps
02.13.2023
WOD
"Dead Weight"
DB deadlifts x 40 reps
DB hang power cleans x 30 reps
DB shoulder to overhead x 20 reps
DB devil's press x 10 reps
RX 50/35 IN 35/25 SC 25/15
10.03.2022
WOD
"Apple Crumble"
12:00 AMRAP
10 DB deadlifts
10 DB hang clean and jerk
50 feet farmer carry walking lunges
RX 50/35
IN 35/25
SC 30/20
03.23.2021
WOD
"Journal Entry"
20-16-12-8
row cals
DB deadlifts 50/35 35/20
tall plank DB pull thrus- 20 reps = 10 each side
02.25.2021
WOD
"Gummy Bear"
1,2,3,4,5,6,7,8... keep adding one rep until time expires
8:00 AMRAP
DB deadlift
DB front squat
DB reverse lunge (round one you have 1 rep on each side)
DB lateral hops- same as the lunges- 1 rep each side