workout of the day

Teresa Briest 4/7/20 Teresa Briest 4/7/20

04.07.2020

WOD
"Red"
EMOM x 10:00
5 DB facing burpees
max reps DB hang snatch

Rest 5:00

EMOM 10:00
5 DB facing burpees
max reps DB hang clean & jerk

Teresa Briest 4/5/19 Teresa Briest 4/5/19

04.05.19

WOD
12:00 AMRAP
1 DB squat- DBs in the front rack 50/35 35/20
1 DB facing burpee
2 DB squats
2 DB facing burpees
continue to add one rep to each movement until time expires