workout of the day

Teresa Briest 11/15/21 Teresa Briest 11/15/21

11.15.2021

Strength
"21 to Party"
warm up
3 reps@ 60%, 70%, 78%
back squat @ 83%
4,4,4,4,5 = 21 party with Harley Quinn
5,5,5,6 = 21 party with Darth Vader
7,7,7 = 21 party with Michael Myers

Teresa Briest 11/2/18 Teresa Briest 11/2/18

11.02.18

WOD
4 rounds- not timed

DB bench press- start with both DBs overhead and alternate bringing one DB to the chest at a time x 12
DB deadlift x 10
DB single leg RDL x 10 (5 each leg)
DB power clean x 10
rest is a DB farmer carry 2 lengths of the gym