workout of the day

Teresa Briest 10/5/23 Teresa Briest 10/5/23

10.05.2023

WOD
""Wag the Tail"
4 rounds for time
8 C2B pull ups/ pull ups
7 DB goblet squats 50/35. 35/20
6 each side DB jerks
*use one DB for the wod*

Teresa Briest 4/29/20 Teresa Briest 4/29/20

WOD
"Poolside"
20-18-16-14-12-10-8-6-4-2
Alternating DB snatch 20 reps = 10 each side
DB goblet squat
DB Russian twist 20 reps= 10 each side