workout of the day
04.07.2023
WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts 50/35 35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps
02.13.2023
WOD
"Dead Weight"
DB deadlifts x 40 reps
DB hang power cleans x 30 reps
DB shoulder to overhead x 20 reps
DB devil's press x 10 reps
RX 50/35 IN 35/25 SC 25/15
10.20.2021
WOD
"Carry On"
20:00 EMOM
min 1- 9 DB deadlifts + 6 DB hang power cleans + 3 DB shoulder to overhead
min 2- run recover 200m
08.19.2021
WOD
"Real Quick"
3-6-9-12-15
push press right arm/ left arm
hang power clean right/left
hang power snatch right/left
complete all reps on the right arm and then all reps on the left arm
try to not set the DB down!!