workout of the day
07.19.2022
WOD
For Time: @swoleprogram
3-6-9-12-15
Push Press Rt Arm/Lt
Hang Clean/ Curl Rt/LT
Hang Snatch Rt/Lt
35/25 30/20
*Complete 3 push press on each arm, then same for hang clean and hang snatch…
Move to 6 reps for each, then 9, and continue until you compete 15 of every movement on both arms.
Try to not set the DB down‼️
04.16.2020
WOD
5 RFT
8 DB hang snatch on the right side
16 DB overhead hollow body flutter kicks
8 DB hang snatch on the left side
200m run
Rest 1:00
sub running for shuttle runs 10 x 10m or box step/stair step ups x 20
04.07.2020
WOD
"Red"
EMOM x 10:00
5 DB facing burpees
max reps DB hang snatch
Rest 5:00
EMOM 10:00
5 DB facing burpees
max reps DB hang clean & jerk