workout of the day
11.17.2022
WOD
"Merry-Go-Round"
For time
2 rounds
6 squat cleans 115/85 95/65 75/55
6 ring rows
rest 1:00
2 rounds
6 squat cleans 155/105 115/75 95/65
6 pull ups
09.08.2022
WOD
"Leaping Forward"
Every 3:00 for 6 sets
100m run
8 burpee box jump overs 24/20"
*record each split
08.18.2022
WOD
"Bucky Badger"
7 rounds for time
7 push press 95/65 75/55 55/45
7 burpees over the bar
35 double unders for 70 singles
06.01.2022
WOD
"It's a Long Day"
21-15-9
wall balls 20/14
TTB
thrusters 75/55
box jumps 24/20"
KB swings 53/35
time cap 22:00
03.10.2020 Test Set #2
WOD- this should be similar to Fran- go all out!
Test Set #2
3 RFT
15 Power Cleans
15 Thrusters
RX 95/65 SC 75/55 BEG 45/35