workout of the day
06.05.2021 Partner WOD
WOD
with a partner
16:00 AMRAP
"Even Steven"
4-6-8-10-12...keep adding 2 reps each round until time expires
DB sprawl- no push up burpee with DBs in each hand to stand
DB box step overs
DB pull throughs
shuttle runs- each length is 15 feet
RX 50/35
IN 40/25
SC 30/20
05.20.2020
WOD
"High Step"
12-10-8-6-4-2
Single DB step ups
DB Shoulder to overhead or barbell 95/65 75/55