workout of the day

Teresa Briest 10/15/20 Teresa Briest 10/15/20

10.15.2020

"Flinstones"
12:00 AMRAP
8 alternating DB snatch 50/35 35/20
16' DB single arm overhead walking lunges right side
8 HSPU or box piked hspu
16' DB single arm overhead walking lunges left side

Teresa Briest 2/18/19 Teresa Briest 2/18/19

02.18.19

WOD
12:00 Partner Relay
each person completes one round before tagging off
8 alternating DB snatch 50/35 35/20
16' DB single arm overhead walking lunges right side
8 HSPU or box piked hspu
16' DB single arm overhead walking lunges left side