DB bench press- start with both DBs overhead and alternate bringing one DB to the chest at a time x 12 DB deadlift x 10 DB single leg RDL x 10 (5 each leg) DB power clean x 10 rest is a DB farmer carry 2 lengths of the gym
3 RFT Front loaded sandbag carry- pylon and back sandbag squats x 10 sandbag ground to over the shoulder x 5 Back loaded sandbag carry- pylon and back KB swings x 20 53/35
