workout of the day

Teresa Briest 9/23/20 Teresa Briest 9/23/20

09.23.2020

WOD
"Step Up"
4 RFT
15 OHS 95/65 75/55
10 DB step overs 35/20 20/15
15 SDLHP 95/65 75/55
10 DB step overs

Teresa Briest 6/29/20 Teresa Briest 6/29/20

06.29.2020

WOD
"Walk Up"

14:00 AMRAP
6 DB deadlifts
6 DB step overs
4 tire flips
50 feet single arm overhead walking lunges (right side)
50 feet single arm overhead walking lunges (left side)