workout of the day
11.15.2021
Strength
"21 to Party"
warm up
3 reps@ 60%, 70%, 78%
back squat @ 83%
4,4,4,4,5 = 21 party with Harley Quinn
5,5,5,6 = 21 party with Darth Vader
7,7,7 = 21 party with Michael Myers
06.25.2020
WOD
"Face Off"
Every 4:00 for 6 rounds
5 deadlifts 225/155 185/125 135/95
10 DB box step ups
100m run
50m DB suitcase carry- switch hands at the pylons