workout of the day

Teresa Briest 5/5/21 Teresa Briest 5/5/21

05.05.2021

WOD
"Orange Slices"
For Time
12-9-6
thrusters and pull ups
then immediately into
12-9-6
OHS and HSPU
RX 95/65
INT 75/55
SC 55/45

Teresa Briest 9/6/18 Teresa Briest 9/6/18

09.06.18

WOD

3 RFT
Front loaded sandbag carry- pylon and back
sandbag squats x 10
sandbag ground to over the shoulder x 5
Back loaded sandbag carry- pylon and back
KB swings x 20 53/35