workout of the day
07.01.2023. Partner WOD
WOD
"Runaway Train"
partner wod- 30:00 AMRAP
100 cals row
other person runs 200m and then switches with rower
in remaining time
AMRAP
10 wall walks
20 DB devil's press
30 DB hang clean & jerk
40 DB thrusters
*dual DBs 50/35 35/20
12.28.2021
Pick your Poison
Wodapalooza
18:00 Time Cap
20 rounds
1 devil's press
2 DB thrusters
3 burpees
or
10 rounds
2 devil's press
4 DB thrusters
6 burpees
or
5 rounds
4 devil's press
8 DB thrusters
12 burpees
RX 50/35 SC 35/20
12.05.2021 Swim WOD
18:00 AMRAP
30 Alternating DB snatch
50 yard swim
20 single DB thrusters
100 yard swim
10 each side DB curls
150 yard swim
11.23.2020
WOD
"Annie's Double"
50-40-30-20-10
Dus
sit ups
5-10-15-20-25
KB swings
wall balls or DB thrusters